Sound Bath Meditation with Mandy Mae
January 18, 2024 @ 5:30AM — 6:15PM Eastern Time (US & Canada)
Tyler's Redemption Place: 2684 Sanitarium Rd Akron, OH 44312 Get Directions
Breath Class in the Salt Cave
Sign up for this free Breath Class (to be held in the Salt Cave) at Tyler's Redemption Place (Thursday, January 18th from 5:30pm - 6:15pm). Open to individuals in recovery and families impacted by addiction. Space is limited - open to the first 6 people. Learn breathing techniques - this a great for trauma, stress, and anxiety.
These breathing techniques can help relieve stress, reduce anxiety, improve mental focus, balance your energy, and improve sleep. Easy to learn and can be practiced anywhere. Yoga mats and blankets will be provided. Come in comfortable clothing.
Reserve your spot today! Tyler’s Redemption Place: 2684 Sanitarium Road, Akron, Ohio 44312.