Journaling Through Recovery: A 10-Week Course

In this nurturing environment, you'll engage in guided journaling exercises that help you:

• Process Emotions: Gently confront and understand feelings of guilt and shame, paving the way for self-forgiveness and growth.
• Set Meaningful Goals: Define and pursue personal aspirations that align with your values and vision for a fulfilling life.
• Cultivate Mindfulness and Spirituality: Incorporate practices that ground you in the present moment and connect you to a sense of purpose.
• Identify Triggers: Recognize and navigate situations or emotions that may challenge your sobriety, empowering you to make conscious choices.
• Build Healthy Relationships: Develop communication skills and boundaries that foster supportive and enriching connections.
• Rediscover Passions: Reconnect with activities and interests that bring joy and meaning to your life.

By joining this course, you become part of a supportive community where shared experiences and insights foster collective strength. We'll provide you with practical tools and heartfelt encouragement to support your recovery and help you build a resilient, hope-filled future.

Remember, your story is unique, and through the reflective practice of journaling, you can author the next chapter with intention and compassion.

Thursdays from 2:00-3:00 pm

Starts March 20th; Registration is required. (Classes start March 20th and run through May 22nd).